Personal Training for Beginners & Gym Goers
Whether you’re brand new to the gym, getting back into fitness after time away, or tired of trying to figure it out on your own, our certified personal trainers in Medford are here to help. At Active Fitness, we understand how overwhelming it can feel to start—or restart—your fitness journey. That’s why our personal training programs are built around you—your goals, your schedule, and your pace. From building confidence on the gym floor to staying consistent and seeing real results, we’ll guide you every step of the way.
Start Your Transformation with Active Fitness Personal Training
Our Custom Training Programs Are Designed to Help You Hit Your Goals
Step 1
Book Your Consultation
Book a consultation with our head trainer to start your fitness journey. We’ll talk goals, assess where you’re at, and build a plan to get you stronger, leaner, and more confident.
Receive a free, non-invasive, accurate, and precise body composition InBody Scan to find your starting point!
Step 2
Get Matched with Your New trainer
Meet your new trainer! This isn’t one-size-fits-all; your training plan and your coach are chosen to help you succeed.
We will help you find your perfect match.
Step 3
Start Your Custom Training Plan
Begin your sessions with confidence. Your trainer will guide you through a personalized plan that evolves with you, so you stay motivated, supported, and on track for results with accountability!
Why Choose One-on-One Personal Training?
Workouts Built Just for You
Receive programs designed specifically for your goals, body type, and fitness level.
Train Safely with Expert Coaching
Learn proper form and technique to prevent injury and maximize results under the watchful eye of professional.
Stay Motivated with Built-in Accountability
Stay consistent and push through plateaus with a trainer who keeps you focused and inspired.
Faster Results, Smarter Workouts
Get more out of each session with strategic planning and goal tracking, ensuring your time is used effectively.
Why Choose Partner Training?
Shared Motivation:
Having a partner to receive training with can encourage you to motivate each other and celebrate wins together, making workouts more enjoyable and consistent.
Healthy Competition:
Push a little harder and challenge yourselves with someone familiar by your side.
Cost-Effective:
Split the cost of customized training with a friend while still receiving personalized attention and expert guidance.
Stronger Commitment:
You’ll both be less likely to cancel when someone you care for is counting on you to show up.
Bonding Experience:
Strengthen your relationship while getting stronger physically, creating a unique and positive shared activity.
Ready to Transform Your Fitness Journey?
Fill Out The Form Below To Claim Your Free Intro Training Session
Fill out my online form.
See What We Can Do For Your Fitness Goals
Testimonials From Our Amazing Members
“I absolutely LOVE this gym!!! The employees treat you like family and ask how you’re doing when you walk in. They go out of their way to accommodate you, and the facilities are tremendous.”
John C.Local Member
“I joined specifically for the group fitness classes. And I have to say they are all awesome. The instructors are all very nice, professional and knowledgeable!”
Claudia P.Local Guide
“What's there not to like about Active Fitness? From the owner Mike, to the entire staff, everyone at Active treats their members excellent!”
Tony B.Long Time Member
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Member Satisfaction
Ensuring your fitness journey is tailored to your unique goals and preferences.
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Expert Guarantee
Guaranteeing professional support from our certified trainers with years of experience.
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Fitness Results
With consistent effort, you’ll achieve your health and fitness goals better than ever.
