Where Relaxation Meets Active Recovery
Our Gym with an Infrared Sauna for Faster Recovery
At Active Fitness in Medford, NJ, we know that true wellness extends beyond your workout. That’s why we’re proud to offer a premium recovery experience: our state-of-the-art Infrared Sauna. Designed to soothe your body, calm your mind, and recharge your energy, this isn’t just any sauna—it’s your personal oasis for health and relaxation.
Whether you’re winding down after a tough session, looking to detoxify, or simply seeking a serene escape, our Infrared Sauna is your go-to solution for recovery and renewal.
Ready to transform your recovery routine?
Restore Your Body & Mind with Infrared Heat Therapy
Why Choose Our Infrared Sauna?
- Advanced Technology: Delivers precise infrared wavelengths to maximize therapeutic benefits.
- Clean Environment: Meticulously maintained with advanced filtration and hygiene protocols.
- Comfortable Design: Spacious and ergonomic, offering a tranquil environment for your session.
- Customizable Settings: Tailor your experience with adjustable heat and session lengths.
Benefits of using an Infrared Sauna
Infrared saunas are a favorite of wellness enthusiasts worldwide—and now, it’s your turn to experience the benefits. Here’s how our infrared sauna can help you thrive:
- Faster Muscle Recovery: Deep, penetrating heat relaxes muscles and accelerates recovery.
- Detoxification: Helps your body release toxins naturally through sweating.
- Pain Relief: Alleviate chronic aches and stiffness with soothing infrared warmth.
- Stress Reduction: Promote relaxation and reduce stress with gentle, calming heat.
- Improved Circulation: Enhance blood flow and boost overall cardiovascular health.
Tips for the Best Sauna Experience
Maximize Your Sauna Benefits
To make the most of your infrared sauna sessions, follow these expert recommendations:
- Hydrate First: Drink water before and after to stay hydrated.
- Start Slowly: Begin with 10–15 minutes per session and gradually increase as you adapt.
- Dress Comfortably: Wear loose, lightweight clothing or use a towel for comfort.
- Breathe Deeply: Practice mindful breathing to amplify relaxation.
- Frequency: Aim for 3–4 sessions per week for consistent results.
- Pair It Up: Combine sauna sessions with cold plunges for an ultimate recovery experience.
100%
Member Satisfaction
Ensuring your fitness journey is tailored to your unique goals and preferences.
100%
Expert Guarantee
Guaranteeing professional support from our certified trainers with years of experience.
100%
Fitness Results
With consistent effort, you’ll achieve your health and fitness goals better than ever.
See What We Can Do For Your Fitness Goals
Testimonials From Our Amazing Members
“I absolutely LOVE this gym!!! The employees treat you like family and ask how you’re doing when you walk in. They go out of their way to accommodate you, and the facilities are tremendous.”
John C.Local Member
“I joined specifically for the group fitness classes. And I have to say they are all awesome. The instructors are all very nice, professional and knowledgeable!”
Claudia P.Local Guide
“What's there not to like about Active Fitness? From the owner Mike, to the entire staff, everyone at Active treats their members excellent!”
Tony B.Long Time Member
Frequently Asked Questions
What is an infrared sauna?
An infrared sauna uses infrared light to heat your body directly, offering therapeutic benefits such as muscle recovery, detoxification, and stress relief.
Who can use the infrared sauna?
The infrared sauna is exclusively available to Premium Members.
Is there a time limit for sauna use?
Yes, for safety and comfort, we recommend sessions of 15–30 minutes.
Can I try the sauna before upgrading to Premium?
Of course! Contact us to schedule a complimentary trial session.
How is the sauna kept clean?
Our sauna is thoroughly cleaned daily and equipped with advanced air and surface sanitation technology for optimal hygiene.