Group Fitness Classes in Medford, NJ

All are welcome

Active Fitness Class Schedules

Barre: Barre

Develop longer and leaner muscles in this low-impact class! You will tone areas such as inner thighs and outer thighs, glutes, arms and deep core muscles using the ballet barre, balls, bands and light weights.

Barre Express

45 minute Barre class

Body Sculpt

Total body strength and power class using dumbbells, barbells, medicine balls, resistance bands and more. Muscle burns fat = calorie burn, higher metabolism, lean muscle mass, more energy and better mood!

Candlelight Slow Flow

This is a slower-paced, all levels flow class that connects breath to movement. During class, you will experience a relaxing atmosphere filled with the soft glow of candlelight, making it a great way to end your day!

Cardio & Chisel

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with light and medium weights, along with cardio bursts designed to tone your body & improve your endurance. All levels welcome.

Cardio Kick & Weights

Cardio intervals including kickboxing and weights

Cardio Sculpt

Cardio drills combined with light and medium dumbbells for sculpting.

Chair-Assist Yoga

Discover a tailored approach to wellness with our Chair-Assist Yoga, specially designed for individuals with joint pain, mobility restrictions, or those in recovery. At Active Fitness, we prioritize your safety and comfort, utilizing chairs to support and stabilize traditional yoga poses. Perfect for seniors or anyone seeking a gentle fitness option, these classes improve flexibility, balance, and posture in a supportive, community-focused environment. Led by certified yoga instructors skilled in adaptive fitness, our Chair-Assist Yoga is accessible to all skill levels. Join us at Active Fitness and enhance your well-being while respecting your body’s needs.

Cycle Up

High-energy spin class combining upper body moves.

Cycle/Weights (30/30)

30 minutes of cycle on the bike, and then strength training on the floor using a variety of weights.

Endure & Core (30/30)

Endure a full body workout utilizing cardio, some boxing, and core conditioning. The first 30 min will improve agility, speed, balance and strength, boost your heart rate and fat burning metabolic rate. The second half fires up all your core muscles with mat work using bodyweight or other fitness equipment such as dumbbells, balls, resistance bands or sliders.

Friday Night Dance Party

Lace up those “Boogie Shoes” and wear your neon as we “Boogie Oogie Oogie” under the disco lights to your favorite 70s hits. Be prepared to “Hustle” and “Shake Your Groove Thing” for 50 minutes of dancing and grooving. All fitness levels are welcome.

Functional Fitness (for Active Agers)

This class is geared towards the Active Ager or anyone who wants to increase strength, balance, and range of motion for better functional fitness. Exercises are worked in intervals to provide cardiovascular benefits. No on-the-floor work is done, so beginner to advanced exercisers can benefit. Adaptations for different limitations are provided.

Get Fit 30/30

A total body workout! This class incorporates cardio, weights, bands, balls, cardio drumming and occasional step, along with some mat work at times.

Interval Training

This class will get your heart pumping and set your muscles on fire. Short cardio intervals mixed with weight training will burn more fat and increase your metabolism. Heavier weights are encouraged for greater results, but all levels welcomed, as modifications are shown.

Kickboxing

Power up your fitness with high-energy Kickboxing classes at Active Fitness! Our sessions blend intense cardio, high-intensity intervals, and dynamic martial arts choreography to deliver a full-body workout. Designed to improve strength, agility, and cardiovascular health, these classes require basic equipment and are perfect for anyone looking to challenge their physical limits in a motivating environment. Get ready to punch, kick, and sweat your way to a fitter you!

Line Dancing

Line Dancing is a sequence of choreographed step repeated to match a song. In this class you will learn dances that are known and enjoyed in the local area. We will start with simple beginner dances and as the class progresses the dances will progress. Country line dancing offers many health benefits. Dancing is a fun way to exercise, as it involves cardiovascular and muscle-strengthening movements, brain stimulation, and memory improvement. Not only that, but it’s also fun, everyone can do it, you don’t need a partner, a great way to get and stay active and make new friends.

Mobility (30 min)

Work on range of motion for all the primary and secondary joints of the body to strengthen and lengthen for whatever activities you pursue! Great for weekend warriors.

Pilates Plus

Elevate your fitness regimen with our low-impact Pilates classes at Active Fitness! Designed to engage and strengthen your core and beyond, these classes cater to participants of all skill levels. Our expert instructors focus on enhancing balance, coordination, circulation, and flexibility. Each session concludes with 15 minutes of restorative stretching to boost body awareness and aid in stress management. Whether you’re a beginner or seasoned enthusiast, our Pilates classes offer a comprehensive workout that promotes both physical and mental well-being.

Power Hour

Power Hour is a total body strength training class using a barbell and dumbbells. Because of the high number of repetitions to the beat of the music, this workout exhausts your muscles and will help you burn calories, shape your body and improve bone health.

Push it to the Max

Supersets combining heavier weights and cardio intervals.

Run & Drum

Get your heart rate up and have fun with the “drum” in this class. Format will include 30 minutes cycling (“run”) on the bike and 30 minutes of cardio drumming using Rip Sticks and a large stability ball with a riser for a base.

Spin

Ride through this high-energy, low- impact class cycling at different speeds and resistance levels to focus on cardio health, endurance and strength. This challenging workout will target multiple muscle groups, including the glutes, calves, quads and core. Reduce your stress level while burning hundreds of calories, resulting in fat loss

Spin/Barre (30/30)

Ride at different speeds and resistance levels to focus on cardio health, endurance and strength for the first 30 min. The second half of this low-impact class, barre exercises will be taught while standing next to a bike to assist with balance. This challenging workout will target multiple muscle groups, including the glutes, inner and outer thighs, calves, quads and deep core muscles.

Stretch

Enjoy a full body stretch to alleviate
soreness and improve flexibility, mobility and stress management.

Tabata Cardio & Weights: (45 min)

Looking for a quick and effective workout? This class mixes cardio and weights in 20 second intervals with active recovery. Guaranteed to get your heart pumping and muscles fired up!

Tabata Strength

Weighted intervals Tabata format: 20 seconds of work with 10 second active recovery for 8 rounds per set.

Tai Chi

Embrace the gentle, flowing movements of Tai Chi at Active Fitness, a traditional Chinese martial art known for its health-preserving qualities. Our classes help mobilize every joint, aiding in age deferral and improving overall mobility. Tai Chi is particularly beneficial for individuals with conditions like high blood pressure, heart issues, and digestive ailments. Join us to experience a form of exercise that not only enhances physical health but also promotes mental tranquility and deeper breathing, suitable for all ages and fitness levels.

Total Body Tabata

Cardio and strength training intervals using heavy and light weights in Tabata format: 20 seconds of work with a 10 seconds active recovery for 8 rounds per set.

Warrior Rhythm

Fitness-focused with yoga undertones, WARRIOR Rhythm is yoga, weights, cardio and mindfulness rolled into one insanely rhythmic experience! It’s fresh, fun and yoga-ish.

Water Aerobics

Dive into fitness with our Water Aerobics Classes, perfect for those seeking a fun yet effective workout. Our classes leverage the natural resistance of water to enhance muscle strength and cardiovascular health while being gentle on joints. Ideal for all ages and fitness levels, these low-impact sessions help improve flexibility and endurance. Join Active Fitness today and enjoy a workout that not only boosts your health but also keeps your doctor pleased. Experience the joy of water aerobics in a supportive, energetic environment.

Wheels & Steel(W&S)

Intervals of spin on the bike with cardio and strength moves on the floor Yoga: Traditional yoga for all levels.

Yoga

Traditional yoga for all levels.

Yoga Flow

Yoga flow is a gentle flow class that focuses on range of motion, nervous system regulation, breath practices, and body awareness. Alignment and adaptations are emphasized throughout, so this class is friendly for multiple levels of experience.

Yoga with Wen

Get ready to stretch, sweat, and burn it out. “Yoga with Wen” is a fun and empowering fitness-style yoga that will give you a complete mind-body workout in just 60 minutes. You will grow longer and stronger through Wen’s combination of yoga flow and Pilates fundamentals with the added benefits of athletic training for strength, balance, mobility, and flexibility. You will improve your mind, your body, and your life. An ideal class for everyone at any level of experience, and modifications are available to suit all.

Zumba

Energize your routine with Zumba at Active Fitness, where Latin-inspired dance moves meet exhilarating music to create a dynamic workout experience. Our Zumba classes offer a perfect mix of cardio and strength training, designed to tone your body while reducing stress. Ideal for anyone looking to have fun and burn calories, these classes require no special equipment—just bring your enthusiasm and a love for dance. Join us to enjoy a workout that feels like a dance party!