Recover Faster with Active Recovery
Experience Our Gym With A Cold Plunge For Recovery
At Active Fitness in Medford, NJ we believe recovery is the secret weapon behind every great workout. That’s why we’ve introduced the ultimate recovery experience: a state-of-the-art Cold Plunge pool designed to refresh your body, clear your mind, and supercharge your energy.
This isn’t just a plunge — it’s your gateway to faster recovery, improved performance, and unmatched invigoration. Whether you’re conquering new fitness milestones, bouncing back from an intense session, or simply craving a revitalizing reset, the Cold Plunge is your go-to recovery solution.
Ready to elevate your fitness routine?
Rejuvenate Your Body & Mind with Cold Plunge Therapy
Cold Plunging Benefits
Cold plunging is the secret weapon of top athletes and health enthusiasts. Now, it’s available to you. Here’s how our cold plunge pool helps you feel your best:
- Faster Muscle Recovery: Reduce soreness and recover quicker after intense workouts.
- Reduced Inflammation: Lower swelling and promote healing naturally.
- Improved Mood: Stimulate endorphins and experience a natural boost in happiness.
- Increased Energy Levels: Kickstart your day or recharge post-workout with invigorating cold therapy.
- Enhanced Mental Clarity: Improve focus and resilience by challenging your limits.
Why Choose Our Cold Plunge?
- Cutting-Edge Technology: Maintains water temperatures as low as 37°F for an optimized recovery experience.
- Superior Filtration: Crystal-clear water you can trust, thanks to advanced filtration and sanitation systems.
- Quiet Operation: Enjoy a serene and focused recovery environment thanks to the variable-speed, low-noise design.
- Enhanced Hygiene: The auto-dosing system guarantees proper chlorine and pH levels, ensuring safety and peace of mind.
Recommended Guidelines for Best Results
How To Maximize Your Cold Plunge Tub Experience
To ensure you get the most out of your cold plunge sessions, here are some expert recommendations:
- Start Slow: Begin with 1–2 minutes per session and gradually increase as your body adapts.
- Timing Matters: Use the plunge post-workout to reduce muscle soreness or in the morning to boost energy levels.
- Proper Attire: Wear lightweight swimwear for maximum comfort and movement.
- Breathing Techniques: Practice deep, controlled breathing to relax and acclimate to the cold.
- Frequency: Aim for 3–5 sessions per week for consistent benefits.
- Pair It Up: Combine cold plunging with sauna sessions for an enhanced recovery routine.
Ready To Take The Plunge?
Fill Out The Form Below To Claim Your Cold Plunge Trial
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Testimonials From Our Amazing Members
“I absolutely LOVE this gym!!! The employees treat you like family and ask how you’re doing when you walk in. They go out of their way to accommodate you, and the facilities are tremendous.”
John C.Local Member
“I joined specifically for the group fitness classes. And I have to say they are all awesome. The instructors are all very nice, professional and knowledgeable!”
Claudia P.Local Guide
“What's there not to like about Active Fitness? From the owner Mike, to the entire staff, everyone at Active treats their members excellent!”
Tony B.Long Time Member
Frequently Asked Questions
What is a cold plunge pool?
A cold plunge pool is a specialized pool kept at 50–59°F, designed to enhance recovery, reduce inflammation, and invigorate your body.
Who can use the cold plunge pool?
Our cold plunge pool is open to gym members and non-members.
Is there a time limit for cold plunge use?
Yes, for optimal benefits and safety, we recommend sessions of 3–5 minutes.
Can I try the cold plunge before signing up?
Absolutely! Contact us to schedule a free trial.
How is the tub’s water kept clean?
The tub’s water is kept clean through a powerful 20-micron filtration system, a skimmer to catch debris, and an integrated auto-dosing system that maintains proper chlorine and pH levels.