Low Impact Stress Relief
Gym Pool and Swim Spa at
Active Fitness
Reduce Stress, Increase Muscle Strength in South Jersey
Reduce Stress, Increase Muscle Strength in South Jersey
Pools and hot tubs are often seen as great ways to have fun and relax with your friends. Spending time in warm water can help relieve stress, reduce pain, improve sleep, and enhance flexibility and strength. What are the reasons that Active Fitness is providing a gym pool in Medford, NJ to get physical and mental well-being?
With our fitness membership, our gym pool allows you to swim laps in a heated, salt pool, and you can also enjoy low-impact aqua fitness classes to get into shape.
Active Fitness is the best gym for exceptional personal training, group-fit classes, nutrition consultations, and top of the line gym equipment in the South Jersey area.
As the demand for aquatic fitness and relaxation grows, the debate between swim spas continues to make waves. At Active Fitness, our swimming pool in Medford, NJ offer an alternative to traditional pools. You can enjoy lap swimming, aquatic aerobics, or simply relaxing in our pool. Here are some major benefits of using our pool and swim spas:
Best Choice for Exercise
A swimming pool is essentially for cardio and aerobics; the range of workouts you can do in our swim spa is limitless. Your entire body has a lot of room to move freely in a swimming pool. You can perform special workout routines you couldn’t normally do because of pain or discomfort.
Low Impact Exercise
At Active Fitness, our pool and spa in Medford, NJ offer a low-impact exercise option that may benefit individuals of all ages and fitness levels. Unlike other high-impact exercises that can stress your joints, swimming in our pool allows you to exercise without experiencing excessive pressure and stress.
Increase Muscle Strength
Another crucial benefit of using our swim spa is improved muscle strength and toning. The resistance of the water provides a great workout for your muscles, helping to build strength and improve muscle tone.
If you are looking for the best Swim Spas in Medford NJ, Active Fitness is a superior choice. We are an excellent resource for your swim and spa exercise needs. Contact us today for tour and more information about our swimming pool and hot tub spas.
Ensuring your fitness journey is tailored to your unique goals and preferences.
Guaranteeing professional support from our certified trainers with years of experience.
With consistent effort, you’ll achieve your health and fitness goals better than ever.
“I absolutely LOVE this gym!!! The employees treat you like family and ask how you’re doing when you walk in. They go out of their way to accommodate you, and the facilities are tremendous.”
John C.Local Member
“I joined specifically for the group fitness classes. And I have to say they are all awesome. The instructors are all very nice, professional and knowledgeable!”
Claudia P.Local Guide
“What's there not to like about Active Fitness? From the owner Mike, to the entire staff, everyone at Active treats their members excellent!”
Tony B.Long Time Member